Hyper/GHD Machine
The Hyper/GHD Combo machine is a versatile fitness equipment that combines the functionalities of a hyperextension bench and a glute-ham developer into a single unit. This innovative machine allows users to perform a wide range of exercises to target and strengthen their lower back, glutes, hamstrings, and related muscle groups. Here's a brief overview of how to use it:
How to use for Weighted Hyperextensions
How to use for Seal Row
How to use for Glute Hamstring Developer
How to use for Weighted Hyperextensions
How to use for Seal Row
How to use for Glute Hamstring Developer