Hyper/GHD Machine

The Hyper/GHD Combo machine is a versatile fitness equipment that combines the functionalities of a hyperextension bench and a glute-ham developer into a single unit. This innovative machine allows users to perform a wide range of exercises to target and strengthen their lower back, glutes, hamstrings, and related muscle groups. Here's a brief overview of how to use it:

How to use for Weighted Hyperextensions

How to use for Seal Row

How to use for Glute Hamstring Developer